Let’s get to the root of it.

Support, honest conversations, and space to reconnect with yourself.

Person wearing a white shirt with black buttons on the sleeve, sitting on a red chair, writing in a spiral notebook with lined pages, holding a pen in their right hand

I’m not the kind of therapist that only listens and doesn’t say much during session. I actively listen and engage in the conversation. I’ll call out the patterns I’m seeing, gently challenge you when needed, and help you make connections you may not have noticed on your own.

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Virtual therapy for adults in Texas & Connecticut

I’ll meet you where you are.

WHAT YOU CAN EXPECT

At the same time, I’ll be your biggest cheerleader—celebrating your progress, reminding you of your strengths, and encouraging you through the moments that feel difficult. I’ll meet you where you are, while also helping you move toward where you want to be.

I’m passionate about getting to know my clients. I aim for my client sessions to be about reconnecting with yourself, healing your inner child, and transforming into the beautiful butterfly I know you can be.

HOW I WORK WITH YOU

Therapy that feels like a partnership.

I’m a collaborative therapist, and I want therapy to feel like a partnership.

I utilize a person-centered approach. I believe you are the expert on your own life, and my role is to provide a safe, nonjudgmental space where we can work together to understand what's keeping you stuck and identify meaningful steps toward the life you want.

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My therapeutic approaches

  • Helps you work through beliefs shaped by trauma and explore more balanced ways of seeing yourself, others, and the world.

  • Helps you gradually work through trauma memories and return to safe situations you’ve been avoiding, with your therapist’s support.

  • Helps you get to know the different parts of yourself, including those that carry pain or try to protect you, with understanding and compassion.

  • Helps you understand the connection between your thoughts, feelings, and actions while learning practical ways to change unhelpful patterns.

  • Eye Movement Desensitization and Reprocessing (EMDR) helps you work through distressing memories while using guided eye movements, taps, or sounds, so those memories can feel less overwhelming.

Ready to start your healing journey?

Let’s start with a free 20-minute consultation.

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